Bookings

Cost, times and terms

• One-to-one sessions are 1 hour long and cost £45
• I am currently offering three sessions for £120 or six sessions for £200.
• Please get in touch if you need a concessionary rate.
• Payments can be made by bank transfer.
• Cancellations made within 24 hours are charged at 50%.

Where

• Currently all sessions are online, via Zoom or Skype.

To book a session

If you would like to book a session, have any questions or would like to arrange a time to speak, please email: gwendawilliams@gmail.com

What a session will look like – Yoga & Movement Therapy

Prior to the session I will email you a form to complete then in the initial session we will spend some time discussing what’s going on for you, what has brought you to Yoga Therapy and what you would like to get from it. We will then start to explore some movements together and give you something that you can begin to practice at home. In subsequent session we can look at expanding the movement practice and add in meditation, relaxation and breathing practices as appropriate; continuing to work together to create a realistic home practice that meets your particular needs and circumstances. Its ideal if you can wear clothes you can move and feel comfortable in but we can work with however you are on the day.

What a session will look like – Women’s Health and Yoga Therapy

In the initial session I will ask you a few questions to get a picture of whats going on for you, especially if we are working on a particular condition or looking at Menstrual Cycle Support Work. As well as exploring movement to support you we can also look at adding in some other supportive tools such as herbs, simple nutrition, natural healing techniques and education about the menstrual cycle creating something a plan you can take away to work with at home.

What a session will look like – Focusing

Sessions are a mixture of tuition and Focusing time. If you are coming with a particular theme or issue I will not ask you for details and you can explain as much as is useful for you. I will gently guide you in to the session and be there with you as your companion and guide. I will keep the time, letting you know a few minutes before the end of the session, leaving some time for questions and to explore anything that needs acknowledging before we close the session.

My way of working is open and guided by you, aiming to meet you where you are in this moment, to work in a way that feels right for you now.

To find out more or book a session please email me: gwendawilliams@gmail.com